Make a point to eat less meat this month. Don't knock it 'til you try it! Make the yummiest (and prettiest) vegetarian meal you can find, and use #VegetarianMonth to post it on social media.
The Science of Vegetarian Diet by
ISBN: 9781646159406
The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; It's the best diet to lose weight while feeling energized; Improves metabolism and reduces the risk of stroke, diabetes, and obesity; It's a sustainable diet, with variety and solutions to replace meat and fish. 8 million human lives could be saved by 2050 if the entire population went vegetarian.
ISBN: 9781617835827
The Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty--and safe--dishes for anybody, anytime. This book has kid-tested, easy meat-free recipes, perfect for those who follow a vegetarian or vegan diet. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Breakfast Bars and Sloppy Joes. Let kids leap into cooking--and love it!
ISBN: 9780756545222
Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
ISBN: 9781467780117
No one can live without food, but what you eat is a personal decision. Today many people are examining nutritional advice and choosing to eat more vegetables and fruits and less meat. But is all meat bad for you? What does the science say? People also make food choices for ethical and religious reasons. Some vegetarians and vegans avoid meat because they believe killing animals is wrong. Other people shun meat from factory farms. Recently, more people are seeking out foods grown locally and organically. What do you choose to eat and why? This book will help you make decisions to support your values.
Vegetarian Cooking Around the World by
ISBN: 9780822541301
Includes recipes for meatless soups, salads, main dishes, and side dishes, expanded material on healthy and low-fat cooking and vegetarian nutrition, and an expanded cultural section on holidays and festivals.
ISBN: 9781419718861
The Forest Feast for Kids includes the most kid-friendly favorites from The Forest Feast, along with 20 new recipes, plus ideas for kids' parties and easy-to-follow instructions on techniques, measurements, and other helpful kitchen aides. The first children's cookbook from New York Times bestselling author and popular food blogger Erin Gleeson, The Forest Feast for Kids, serves up kid-friendly vegetarian recipes that are quick, easy, and fun to make. This cookbook showcases the rustic simplicity of the fare through vibrant colorful photography of Gleeson's beautiful home in the woods and of children cooking the dishes themselves. Each meal is simple and full of fresh and lively flavors that will appeal to kids.